Category: Injuries
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Gluteal Tendinopathy: An evidence based guide
If you’ve ever experienced a nagging ache on the side of your hip—especially when walking, climbing stairs, or lying on your side—you might be dealing with gluteal tendinopathy. While it might sound intimidating, understanding this condition can help you take the right steps to relieve pain and get back to doing the things you love.…
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Understanding Repetitive Strain Injuries (RSIs): Causes, Symptoms, and Management
Repetitive Strain Injuries (RSIs), also known as Cumulative Trauma Disorders (CTDs), are soft-tissue injuries caused by repeated microtrauma due to repetitive motion or sustained postures. They primarily affect muscles, tendons, nerves, and joints and are commonly seen in office workers, tradespeople, and healthcare professionals. What Causes Repetitive Stain Injuries? Photo by Headway on Unsplash RSIs…