Category: Pain
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Big Toe Pain: A Closer Look at Bunions
Did you know that nearly 1 in 3 adults over the age of 40 experience some form of big toe pain, and one of the most common causes is a bunion? Whether it’s a dull ache or a sharp twinge when walking, toe pain can really disrupt your daily rhythm and possibly change certain levels…
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Smart phone related thumb pain: An evidence-based guide
Are you experiencing thumb pain due to increased smart phone usage? You are not alone as approximately 40% of smartphone users experience thumb or wrist pain. Also, about 65% of physiotherapists report having thumb pain at some point in their lives. There can be several reasons behind this discomfort—muscle and tendon overuse, tightness, ligament strain,…
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Lower Back Pain – Evidence based guide for a healthier lower back
Struggling with lower back pain or non-specific low back pain? Discover expert-backed tips, home exercises, and ergonomic advice based on the latest research to relieve back pain, improve posture, and support spinal health naturally.
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Carpal Tunnel Syndrome – A Modern Guide to Wrist Wellness
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) occurs when the median nerve—a major nerve that runs down the arm and into the hand—becomes compressed or irritated at the flexor retinaculum (also called the transverse carpal ligament). This ligament acts like a pulley, holding wrist tendons in place while offering essential stability. Approximately 1–5%…
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Thoracic Spine Pain: Causes, Symptoms & Management
Have you ever experienced thoracic spine pain? Thoracic spine pain, which affects the middle section of your spine, is less commonly discussed than neck or lower back pain—but it’s still important. Research shows that 15–20% of people will experience thoracic spine pain at some point in their lives, with females, children, and adolescents more prone…