Tag: poor posture and back pain
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Lower Back Pain – Evidence based guide for a healthier lower back
Struggling with lower back pain or non-specific low back pain? Discover expert-backed tips, home exercises, and ergonomic advice based on the latest research to relieve back pain, improve posture, and support spinal health naturally.
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Thoracic Spine Pain: Causes, Symptoms & Management
Have you ever experienced thoracic spine pain? Thoracic spine pain, which affects the middle section of your spine, is less commonly discussed than neck or lower back pain—but it’s still important. Research shows that 15–20% of people will experience thoracic spine pain at some point in their lives, with females, children, and adolescents more prone…