Tag: Repetitive Strain Injury
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Smart phone related thumb pain: An evidence-based guide
Are you experiencing thumb pain due to increased smart phone usage? You are not alone as approximately 40% of smartphone users experience thumb or wrist pain. Also, about 65% of physiotherapists report having thumb pain at some point in their lives. There can be several reasons behind this discomfort—muscle and tendon overuse, tightness, ligament strain,…
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Carpal Tunnel Syndrome – A Modern Guide to Wrist Wellness
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) occurs when the median nerve—a major nerve that runs down the arm and into the hand—becomes compressed or irritated at the flexor retinaculum (also called the transverse carpal ligament). This ligament acts like a pulley, holding wrist tendons in place while offering essential stability. Approximately 1–5%…
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Understanding Repetitive Strain Injuries (RSIs): Causes, Symptoms, and Management
Repetitive Strain Injuries (RSIs), also known as Cumulative Trauma Disorders (CTDs), are soft-tissue injuries caused by repeated microtrauma due to repetitive motion or sustained postures. They primarily affect muscles, tendons, nerves, and joints and are commonly seen in office workers, tradespeople, and healthcare professionals. What Causes Repetitive Stain Injuries? Photo by Headway on Unsplash RSIs…